Poet Mary Oliver asks a question that stirs me to dream bigger and to imagine the infinite possibilities of my life. Here it is: “Tell me, what is it you plan to do with your one wild and precious life?” I love that quote! Do you still dream about what’s possible for your life? When […]
I.G.N.I.T.E. – Part 3 – NAVIGATE
If you truly want to exude joy, ease and success in your life, you must be willing to stand firmly at the helm and stay on course, not matter what challenges come your way. Because here’s the truth: As soon as you declare your intention to change your thinking and take action to get better […]
I.G.N.I.T.E. – Part 2 – Gratitude
The advice to “practice gratitude to change your life” is said so often, that it’s now become a cliché. That message has certainly worked its way into books, coaching programs, blog posts and seminars. But, regardless of how many times I hear it or share it with my own clients, I never tire of its […]
I.G.N.I.T.E – Part 1- Intention
Welcome to the first of a six-part blog series where we’ll explore what it means to IGNITE your life and truly Own the Power to be You! The first letter of I.G.N.I.T.E stands for Intention. We hear the phrase “the power of intention” tossed around a lot, but do you know what it means to […]
5 Proven Ways to Stop the Downward Spiral From One Negative Comment
You are having a great day and everything is going right. You got up on time, your breakfast didn’t burn, you squeezed in those 30 minutes of exercise, and still got to the office with time to spare. You are in the flow when — BAM! — someone criticizes something you’ve done or says a […]